jasonodom

When eating a cold lunch (3-5 times a week) it typically consists of fresh fruits, vegetables, nuts, cheeses, and breads from local farmers markets or roadside vendors. The Vanabode book covers this topic in detail along with many more menu choices. These are well balanced low calorie meals that provide plenty of fiber, nutrients, minerals, trace elements, protein and easily digested energy food.

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http://www.vanabode.us
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